Weyfarers “Explore Assistant” Course - 2012 course dates

Aims of the course:

To give new coaches the knowledge and skills to teach the Wey to Row course
To update all coaches on the latest coaching information from British Rowing
To provide an introduction to the UKCC Level 2 coaching course

Who is it for?

Anyone who would like to help teach the Wey to Row courses or coach the regular sessions

Theory sessions:

Saturday 4 th February
Introduction to Coaching
Equipment identification
Developing activity and fitness
Warming up, cooling down and stretching

Saturday 18 th February
Risk Management, safety procedures and Incident Reporting
Hypothermia and heat stroke

Saturday 25th February
Developing skill and technique
Flexibility and Core Stability

Saturday 3rd March
Goal setting and session planning
Tour planning
Rowing competitions

These  sessions will be held at John and Caroline’s house, starting at 2.30 p.m.

Practical sessions:

Any Wednesday 7.30 p.m. at the Club
Core stability and streching (practical)
Ergo technique

Saturday 18th February 10 a.m. at the Club
Checking and setting up equipment

Any Saturday or Sunday
Coaching practical on the water

To be arranged
Capsize drill at Cranmore School